Beau's WWZ workout journal

Sunday, February 16, 2014

Goals for next week

FS 12kg 20
DL 16kg 8l/8r
P 10lb 10 l/10r

Posted by Beau Cooke at 5:32 PM No comments:

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2/16/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 8L/8R

Posted by Beau Cooke at 5:29 PM No comments:

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Saturday, February 15, 2014

2/15/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 5l/5r

Posted by Beau Cooke at 12:01 PM No comments:

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Wednesday, February 12, 2014

2/12/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 5l/5r

Posted by Beau Cooke at 1:45 PM No comments:

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Monday, February 10, 2014

2/10/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 5l/5r

Posted by Beau Cooke at 5:31 PM No comments:

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Sunday, February 9, 2014

2/9/14

FS 12kg 10
DL 16kg 5l/5r
P 10lb 5l/5r

Posted by Beau Cooke at 1:05 PM No comments:

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Saturday, February 8, 2014

2/8/14

FS 12kg 20
DL 16kg 5l/5r
P 10lb 5l/5r

Posted by Beau Cooke at 6:07 PM No comments:

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Goals for the next week or so

16kg 8l/8r-DL
12kg 15-FS
10lb 8L/8R

Posted by Beau Cooke at 8:13 AM No comments:

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Friday, February 7, 2014

2/7/14

FS 12kg 10
DL 16kg 5l/5r
P 10lb 5l/5r

Posted by Beau Cooke at 3:02 PM No comments:

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Thursday, February 6, 2014

2/6/14

FS 12kg 10
DL 16kg 5l/5r
P 10lb 5l/5 r

Posted by Beau Cooke at 5:30 PM No comments:

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Tuesday, February 4, 2014

2/4/14

FS 16kg 10
DL 12kg5l/5r
P 10lb 5l/5r

Posted by Beau Cooke at 5:33 PM No comments:

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Monday, February 3, 2014

2/3/14

FS 12kg 10
DL 16kg 5/5
P 10 lb 5/5

Posted by Beau Cooke at 5:45 PM No comments:

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Sunday, February 2, 2014

Sunday 2/2/14

One handed deadlift 12kg 5L/5R
Front squat 12kgx5
Presses 10lb 5l/5r

Posted by Beau Cooke at 1:45 PM No comments:

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Beau Cooke

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Blog Archive

▼ 2014 (16)
- ► March (3)
- ▼ February (13)
  - Goals for next week
  - 2/16/14
  - 2/15/14
  - 2/12/14
  - 2/10/14
  - 2/9/14
  - 2/8/14
  - Goals for the next week or so
  - 2/7/14
  - 2/6/14
  - 2/4/14
  - 2/3/14
  - Sunday 2/2/14

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