3/10/14

FS 12kg 15
DL 16kg 5l/5r
P 15lb 5l/5r

3/3/14

FS 12kg 15
DL 16kg 8l/8r
P 15lb 5l/5r

3/2/14

FS  12kg 15
DL 16kg 5l/5r
P 15lb  8l/8r

Goals for next week

FS 12kg 20
DL 16kg  8l/8r
P 10lb 10 l/10r

2/16/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 8L/8R

2/15/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 5l/5r

2/12/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 5l/5r

2/10/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 5l/5r

2/9/14

FS 12kg 10
DL 16kg 5l/5r
P 10lb 5l/5r

2/8/14

FS 12kg 20
DL 16kg 5l/5r
P 10lb 5l/5r

Goals for the next week or so

16kg 8l/8r-DL
12kg 15-FS
10lb 8L/8R

2/7/14

FS 12kg 10
DL 16kg 5l/5r
P 10lb 5l/5r

2/6/14

FS 12kg 10
DL 16kg 5l/5r
P 10lb 5l/5 r

2/4/14

FS 16kg 10
DL 12kg5l/5r
P 10lb 5l/5r

2/3/14

FS 12kg 10
DL 16kg 5/5
P 10 lb 5/5

Sunday 2/2/14

One handed deadlift 12kg 5L/5R
Front squat 12kgx5
Presses 10lb 5l/5r