Beau's WWZ workout journal

Monday, March 10, 2014

3/10/14

FS 12kg 15
DL 16kg 5l/5r
P 15lb 5l/5r

Posted by Beau Cooke at 3:44 PM No comments:

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Monday, March 3, 2014

3/3/14

FS 12kg 15
DL 16kg 8l/8r
P 15lb 5l/5r

Posted by Beau Cooke at 2:58 PM No comments:

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3/2/14

FS 12kg 15
DL 16kg 5l/5r
P 15lb 8l/8r

Posted by Beau Cooke at 2:55 PM No comments:

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Sunday, February 16, 2014

Goals for next week

FS 12kg 20
DL 16kg 8l/8r
P 10lb 10 l/10r

Posted by Beau Cooke at 5:32 PM No comments:

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2/16/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 8L/8R

Posted by Beau Cooke at 5:29 PM No comments:

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Saturday, February 15, 2014

2/15/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 5l/5r

Posted by Beau Cooke at 12:01 PM No comments:

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Wednesday, February 12, 2014

2/12/14

FS 12kg 15
DL 16kg 5l/5r
P 10lb 5l/5r

Posted by Beau Cooke at 1:45 PM No comments:

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Beau Cooke

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